Heating Pads for Back Ache: Benefits

Muscle spasms, joint pain, and stiffness in your back can limit mobility and intrude with physical activities. While treatment will be effective at knocking out inflammation, heat remedy additionally works for back pain.

This type of therapy isn’t anything new. In fact, its history dates to the traditional Greeks and Egyptians who used the sun’s rays as therapy. The Chinese and Japanese would even use sizzling springs as therapy for pain.

Right this moment, you don’t need to head outdoors for relief. Heating pads have made it easier and handy to make use of heat therapy. Here’s a look at some benefits of heat remedy for back pain.

Benefits of heat therapy for back pain

Heat remedy is an effective treatment for back pain because it boosts circulation, which then allows nutrients and oxygen to travel to joints and muscles. This circulation helps repair damaged muscle groups, relieves inflammation, and improves back stiffness.

Any type of heat therapy may also help relieve back pain. But, heating pads are preferrred because they’re handy and portable. They’re additionally electric, so you can use them anyplace in your house, resembling mendacity in bed or sitting on the couch.

Hot or warm baths provide moist heat, which also promote circulation and reduce muscle pain and stiffness. A bath would possibly work better if you have pain or stiffness in different parts of your body, too.

The problem with baths, although, is that it’s tough to maintain the water temperature. That water will slowly cool down.

Then again, heating pads have adjustable levels and provide a steady flow of heat — for so long as the pad is turned on.

If you don’t have a heating pad, taking a warm shower or relaxing in a hot tub may relieve back pain and stiffness. One benefit of a hot tub and shower over a shower is continuous heat just like a heating pad.

Find out how to use an electric heating pad

Electric heating pads can get scorching quickly and injure the skin, so it’s important to use them correctly.

Always start on the lowest setting

To start, set the heating pad on the lowest setting. For minor aches and pain, a low setting could be more than sufficient to reduce pain and stiffness. You can gradually increase the intensity of heat, if needed.

There are no hard or fast guidelines concerning how long to make use of a heating pad on your back. All of it depends upon the level of pain and your tolerance to heat. Even so, for those who use a heating pad on a high setting, remove after 15 to half-hour to avoid burns.

On a low setting, you can use the heating pad for a longer period, maybe up to one hour.

Use caution if you happen to’re pregnant

In the event you’re pregnant and have back pain, it’s safe to use a heating pad. It is best to avoid prolonged exposure since overheating may be dangerous to a fetus. It may well lead to neural tube defects or different complications.

This is more probable in a hot tub or sauna, but err on the side of caution. Use a heating pad on the lowest setting while pregnant, and only for about 10 to fifteen minutes.

Since heating pads lower pain signals and improve circulation, use the pad quickly after creating painful flares or stiffness to speed the healing process.

Types of heating pads

Different heating pads are available for back pain. This includes an ordinary electric heating pad that gives multiple heat settings.

There’s additionally the option of an infrared heating pad. This is helpful for moderate to extreme pain since the heat penetrates deeper into the muscles.

When shopping for a heating pad, look for one which has an automatic shut-off characteristic to stop overheating and burns, in case you fall asleep on the pad.

You’ll find electric heat pads at your native pharmacy or shop for one online.

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