Shoe Inserts, Insoles & Arch Supports – There Really Is a Distinction

The term “shoe inserts” is typically used generically for a wide range of things which are inserted into the shoe. Understanding the variations between them might mean the difference between a pleasant walk within the park and a painful loss of life march.


These are the things you can pull out and remove from most athletic shoes. They’re often made of soft foam and should actually have a shape formed in them that resembles an arch support. Unfortunately, these inserts really do little more than cover the stitching from the inside of the shoe. They don’t seem to be practically sturdy enough to truly hold your foot in its appropriate position, and are really no more than glorified cushions.


These are primarily cushions, designed to soak up the shock when your ft hit the ground. While insoles do offer some comfort attributable to their inherent, “cushiony” materials – and some even provide odor and wetness management – they give no real help to your feet or its arches and don’thing to keep your foot positioned properly. Their shape tends to cover the entire sole of the inside of the shoe, as it is made to fit your shoes, not your feet.

Arch Supports

While inserts and insoles are designed to fit your shoes, arch supports are made to fit your feet. Some places will attempt to sell you an off the shelf model of a “one size fits all” assist, but don’t fall for it. In the event you just want some foot cushion, these are fine, but if you would like your ft to be actually supported and held in their most supreme position for optimum stability and balance, you really need custom fit arch supports.

Your toes are consistently bending and flexing under your weight while you walk, run, jump or even just stand. Arch helps are the only one of the three foot devices listed that may relieve foot pain from most foot problems for lengthy intervals of time. If the arch in your foot isn’t supported properly, it can collapse, providing you with what’s commonly known as flat ft, or fallen arches. Neither insoles nor inserts can relieve your foot pain for any size of time. Arch supports can and do for millions of people.

There’s a enormous variety of arch assist designed for your specific foot type as well as the approach to life you live and the shoes you wear. Arch supports may be discreetly placed in athletic shoes, dress shoes, work boots, sandals and even high heels.

You will be personally fit in about 30 minutes and could walk out virtually pain free.

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