Are You at Risk of Back Pain?

To put it in easy terms, back or backbone pain can threaten us in ways. The primary (and most worrying) factors are people who we can not control. This could include:

Being middle-aged or older

Having a household history of back pain

Having suffered a back injury before

Being pregnant. A woman’s back is significantly burdened by carrying a baby

Having had a compression fracture of the backbone

Having had back surgical procedure before

Having congenital backbone problems (problems current since start).

Although uncontrollable risk factors usually cause essentially the most fear, the majority of people that experience back ache or pain achieve this because of external/ way of life influences. Remember that up to 80% of individuals endure from back ache at some point or another. Out of that eighty%, only a small portion of people would have had back problems since birth, been pregnant or suffered compression fractures of the spine. Only a small percentage would have skilled back problems because of uncontrollable risks. In different words, many individuals are at risk of growing back pain because of the approach to life choices they make. These could embrace:

Not getting sufficient exercise. Regular exercise is one of the handiest ways to stop/ manage back pain.

Having a job or doing an activity that requires lengthy periods of sitting, heavy lifting, bending or twisting.

Smoking. People who smoke are more likely to develop back pain.

Being overweight. Excess body weight, especially around the waist, places extra strain on the spine which can lead to weak muscle mass, poor flexibility and pain.

Having poor posture. Slumping or slouching can cause back pain and worsen an current strained or injured back. The correct posture generally means your ears, shoulders, and hips are in a straight line. If this posture causes you pain, you could have another condition such as a problem with a disc or bones in your back.

Being under stress. Stress and other emotional factors can play a serious position in back pain, particularly chronic low back pain. Many individuals naturally tighten their back muscles when they’re under stress.

Playing certain sports. High intensity activities such as skiing, snowboarding, sledding, tobogganing and gymnastics come with a high risk of injury. Wrestling and different contact sports comparable to football and rugby also enhance the risk for developing back problems because of injuries. These injuries can lead to back pain either via direct injury to back, or by injury to other parts of the body that cause abnormal stress on the back.

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