There are an enormous number of therapists out there working with a wide range of methods. So how are you going to decide on somebody that is right for you? The first thing to consider is whether or not you need to see a counsellor or a psychotherapist? What’s the difference?
Counselling is usually quick to medium term (anything from a few periods to a year or so) and can seek to help you resolve a present problem in your life with a view to ending as soon as possible.
Psychotherapy however is often a longer process that looks at undermendacity difficulties that will have troubled you for a lot of your life.
It is sometimes said that when you’ve got a problem in life then go and see a counsellor but if life is your problem then see a psychotherapist?
Once you’ve determined between counselling and psychotherapy you can start considering who you would possibly go and see. The primary thing to say is that it is fine to shop around, in actual fact I might encourage it. Many therapists supply a free first session, and even when it’s essential pay, discovering the right person for you is probably cash well spent.
You might want to begin by placing collectively a list of therapists to make contact with. Probably the most effective place to start discovering names is amongst buddies and family. Find out if they’ve had counselling or psychotherapy themselves and if so, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anyone else is going to be more of an unknown quantity.
A method of figuring out that the particular person you are going to see is trained properly is by visiting the professional bodies that all reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites include a ‘find a therapist’ link that will help you locate these in your area.
You may additionally wish to consider the totally different types of therapy available as some may suit you better than others. Although there are lots of approaches that may be effective, humanistic, psychodynamic and cognitive behavioural therapy (CBT) are the most widely used:
Humanistic therapists are sometimes ‘warmer’ to be with, as they give the impression of being to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are sometimes a bit ‘cooler’ but can be useful in understanding the way in which your current difficulties relate to earlier experiences in life.
CBT therapists could also be more collaborative, helping you to manage troublesome feelings by thinking more clearly, and behaving differently.
Nevertheless, evidence tells us that it’s the high quality of the therapeutic relationship relatively than the strategy of the therapist that is the strongest indicator of likely success. So whenever you lastly meet the therapists in your list, trust your ‘gut’ reactions. It’s best to really feel comfortable but not cosy – sensing that you would trust this particular person but in addition that they are going to be able to challenge you where necessary.
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